Distance learning course of 12 lessons

On completion of this course you will receive two qualifications:

Qualification 1: Fitness Management Diploma issued by Stonebridge Associated Colleges, entitling you to use the letters SAC. Dip. (Fitness Management)

Qualification 2: ASET Level 3 Fitness Management Award

This Course leads to an ASET Level 3 Award certificate for successful learners. That means that it is independently accredited at a level of learning equivalent to level 3 on the National Qualifications Framework (NQF) for England, Wales and Northern Ireland (in which GCSEs are at levels 1 and 2 and A levels are at level 3). For more information on this award, click here.

The Award has been designed by the learning provider to meet specific learners' or employers' requirements and as such is not listed as a qualification on NQF. While the duration, content or assessment may vary from similar national qualifications, in accrediting the programme at level 3, ASET attests that its learning outcomes are at an equivalent level to a level 3 national qualification.

ASET is a recognised National Awarding Body.

If you are keen on sports or general fitness, then this is the course for you as we teach you to understand what fitness really is, and it enables you to develop a balanced fitness programme for yourself or for your clients.

Syllabus

Reasons for fitness 

Understanding your body

Exercise for specific purposes 

Fitness testing 

Nutrition

Weight control 

Endurance 

Suppleness 

Medication

Exercise programmes 

First-aid 

Acupressure for injury relief

For a more detailed syllabus on this course, click here.